Monthly Archives: January 2011

2011/01/27 Workout Log

  • 20 reps of kettlebell swings at 20lbs.  I should up the weight and reps to 25/25 next time.
  • Initial ability test: one set of push-ups.  Total number of reps: 8.  Probably could squeeze an extra rep if I really, really, really wanted.
  • Initial ability test: one set of crunches.  Total number of reps: 30.
  • Initial ability test: one set of squats.  Total number of reps: 30.
  • Timed plank: 40 seconds on front, 30 seconds on each side.
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