2011/01/27 Workout Log

• 20 reps of kettlebell swings at 20lbs.  I should up the weight and reps to 25/25 next time.
• Initial ability test: one set of push-ups.  Total number of reps: 8.  Probably could squeeze an extra rep if I really, really, really wanted.
• Initial ability test: one set of crunches.  Total number of reps: 30.
• Initial ability test: one set of squats.  Total number of reps: 30.
• Timed plank: 40 seconds on front, 30 seconds on each side.