- 20 reps of kettlebell swings at 20lbs. I should up the weight and reps to 25/25 next time.
- Initial ability test: one set of push-ups. Total number of reps: 8. Probably could squeeze an extra rep if I really, really, really wanted.
- Initial ability test: one set of crunches. Total number of reps: 30.
- Initial ability test: one set of squats. Total number of reps: 30.
- Timed plank: 40 seconds on front, 30 seconds on each side.
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